our programs
Crossfit
CrossFit is a high-intensity fitness methodology combining functional movements like weightlifting, cardio, and gymnastics, performed at varied intensities to improve overall strength, endurance, and flexibility. A typical CrossFit class begins with a dynamic warm-up, followed by skill or strength training, and ends with a WOD (Workout of the Day) – a timed, goal-oriented workout designed to challenge participants of all fitness levels. Classes are led by certified coaches who ensure proper technique and motivate athletes in a supportive community environment. Scalable for all abilities, CrossFit focuses on measurable progress and constantly varied routines to keep workouts engaging and effective.
crossfit kids
CrossFit Kids is a fun and energetic fitness program designed to help kids develop strength, coordination, and confidence through functional movements and age-appropriate exercises. A typical CrossFit Kids class includes a warm-up, skill practice, and a high-energy workout, all tailored to their abilities and focused on safety. Classes emphasize teamwork, proper movement patterns, and having fun, helping kids build a lifelong love of fitness. Certified coaches ensure each child progresses at their own pace in a supportive and engaging environment. It’s the perfect way to combine play and fitness for growing, active kids!